Healness & Co - Företag

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Bild på någon där reda analyserar kroppen 



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Another major problem associated with sitting all day is the development of serious neck and shoulder pain. This is caused by postural stress, and it can also impact your glutes and lower back. Massages address this physical stress and will relieve your painful symptoms.

– 60 min
– Music
– Covers, towels


Combined with breakfast or lunch, we offer 45 minutes lectures with a special focus each month. In a motivational and engaging way, we talk about everything from nutrition and training to sleep and injury prevention. The aim is to give people simple tools to create a healthier life with more energy – which will lead to a happier, more productive company.

Time  – 45 min
Where -OFFICE. (M/Volvo



A 30-minute high-intensity interval training workout that improves cardiovascular fitness,increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Powerfulmusic combined with a motivational coach will take your fitness to the next level.

  • Core 

Exercising muscles around the core, this class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves this class have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout we mainly work with body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

  • FLOW

Ideal for anyone and everyone, FLOW is the yoga-based class that will improve your mind, your body and your life. During this class you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and there will always be options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

–  Where. / Office (M/Volvo)

–  Time /30 min 

Som personalchef är mina medarbetares hälsa oerhört viktigt. Sedan Healness började samarbeta med oss har de gjort underverk för mina kollegor. De är oerhört kompetenta och personliga i sin approach och skräddarsyr tjänsterna utifrån vad just vi behöver. Mina medarbetare mår bättre, orkar mer och alla hos oss har fått en ökad medvetenhet kring välmående generellt. Varje företag borde använda Healness!


HR Volvo Car Mobility

kontakta oss

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